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Research shows that more than over 15% of American are at risk for disease due to their high cholesterol levels. Too much cholesterol in the body can lead to serious problems like heart disease. Many factors can contribute to high cholesterol, but the good news is there are things you can do to control them.
Exercise is always the best method to lower one's cholesterol levels. In addition, controlling cholesterol intake is also a proven successful way of lowering one's cholesterol levels.
How to lower cholesterol intake? The answer is: do it yourself.
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